Is Mindful Chef Cashew Chickpea Korma Gluten Free?

Ingredients

Black Rice (25%) (Water, Black Rice, Coriander, Salt), Chickpea (15%), Cauliflower (11%), Water, Coconut Milk (Coconut, Milk), Butternut Squash (6%), Onion Puree, Tomato, Green Bean (4%), Onion, Coconut Yogurt (3%) (Organic Coconut Milk (Organic Coconut, Water), Organic Tapioca Starch, Live Vegan Cultures), Cashew Nuts (1.6%), Rapeseed Oil, Coriander, Ginger Puree, Garlic Puree, Salt, Cumin Powder, Coriander Powder, Paprika, Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Chilli Powder, Black Pepper, Clove, Nutmeg, Cardamom, Bay Leaf Powder), Turmeric, Mace Powder, Cardamom Powder, Chilli Powder

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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