Is Mindful Chef Cashew Chickpea Korma Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

Why it's not lactose free

  • milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Black Rice (25%) (Water, Black Rice, Coriander, Salt), Chickpea (15%), Cauliflower (11%), Water, Coconut Milk (Coconut, Milk), Butternut Squash (6%), Onion Puree, Tomato, Green Bean (4%), Onion, Coconut Yogurt (3%) (Organic Coconut Milk (Organic Coconut, Water), Organic Tapioca Starch, Live Vegan Cultures), Cashew Nuts (1.6%), Rapeseed Oil, Coriander, Ginger Puree, Garlic Puree, Salt, Cumin Powder, Coriander Powder, Paprika, Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Chilli Powder, Black Pepper, Clove, Nutmeg, Cardamom, Bay Leaf Powder), Turmeric, Mace Powder, Cardamom Powder, Chilli Powder

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Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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PescatarianYes

Yes! We believe this product is pescatarian as there are no red meat or poultry ingredients listed on the label.

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Where to buy

Mindful Chef Cashew Chickpea Korma is available at 1 retailer

Ocado

About this product

Unknown · Pouch

Flavor
SavoryNuttySpicy
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The Go