Is Mindful Chef chicken Tikka Masala with Brown Rice Dairy Free?

Ingredients

Cooked Brown Rice (25%) (Water, Brown Rice, Coriander, Salt), Free Range Marinated Chicken Tikka (18%) (Chicken Breast (95%), Lemon Juice, Garlic Puree, Tikka Seasoning (Coriander, Chilli Powder, Cumin, Ginger, Garlic Powder, Paprika, Cumin Seeds, Cassia, Cardamom, Fennel, Clove, Turmeric, Salt, Dried Coriander Leaves, Vegetable Bouillon (Yeast Extract Powder, Garlic Powder, Onion Powder), Coriander Leaf Oil), Turmeric), Coconut Milk (Coconut, Water), Water, Cherry Tomato (7.6%), Tomato Paste, Onion Puree, Onion, Baby Spinach (1.9%), Cashew Nuts, Ginger Puree, Garlic Puree, Coriander, Rapeseed Oil, Tandoori Masala Seasoning (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Clove, Lemon Oil, Black Pepper, Bay Leaf Powder, Spice Extract), Salt, Cumin Powder, Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Chilli Powder, Black Pepper, Clove, Nutmeg, Cardamom, Bay Leaf Powder), Coriander Powder, Turmeric, Paprika

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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