Is Mindful Chef chicken Tikka Masala with Brown Rice Vegan?

Ingredients

Cooked Brown Rice (25%) (Water, Brown Rice, Coriander, Salt), Free Range Marinated Chicken Tikka (18%) (Chicken Breast (95%), Lemon Juice, Garlic Puree, Tikka Seasoning (Coriander, Chilli Powder, Cumin, Ginger, Garlic Powder, Paprika, Cumin Seeds, Cassia, Cardamom, Fennel, Clove, Turmeric, Salt, Dried Coriander Leaves, Vegetable Bouillon (Yeast Extract Powder, Garlic Powder, Onion Powder), Coriander Leaf Oil), Turmeric), Coconut Milk (Coconut, Water), Water, Cherry Tomato (7.6%), Tomato Paste, Onion Puree, Onion, Baby Spinach (1.9%), Cashew Nuts, Ginger Puree, Garlic Puree, Coriander, Rapeseed Oil, Tandoori Masala Seasoning (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Clove, Lemon Oil, Black Pepper, Bay Leaf Powder, Spice Extract), Salt, Cumin Powder, Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Chilli Powder, Black Pepper, Clove, Nutmeg, Cardamom, Bay Leaf Powder), Coriander Powder, Turmeric, Paprika

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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