Is MINESTRONE OLD-WORLD ITALIAN TASTE WITH PASTA AND VEGGIES IN RICH BEEF STOCK AND RUSTIC FLAVORS SOUP MIX, MINESTRONE Vegan?
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Ingredients
Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Carrots (Dried Ingredients), Onion (Dried Ingredients), Tomato (Dried Ingredients), Cooked Red Beans (Dried Ingredients), Cooked Black Beans (Dried Ingredients), Potatoes (Dried Ingredients), Modified Corn Starch, Corn (Dried Ingredients), Hydrolyzed Soy Protein, Celery (Dried Ingredients), Sugar, Green Beans (Dried Ingredients), Spices, Citric Acid, Disodium Inosinate and Disodium Guanylate, Beef Stock, Caramel Color, Parsley, Basil, Cabbage (Dried Ingredients), Yeast Extract, Corn Starch, Chicken Fat, Garlic (Dried Ingredients), Spinach (Dried Ingredients), Natural Flavor, Beef Fat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.