Is Minestrone Soup Alpha-Gal?
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Ingredients
Water, Tomato paste, Carrots, Potatoes, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Navy beans, Red beans, Green beans, Lima beans, Pasta shells, Sugars (sugar, molasses), Celery, Sea salt, Onions, Seasonings, Spinach, Potato starch, Herbs, Yeast extract, Potassium chloride, Garlic powder, Vegetable juice concentrate (carrot, celeriac, onion), Parmesan cheese, Salt, Spices, Malic acid, Lemon juice concentrate, Onion powder, Potato flour, Natural flavour, Canola oil.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.