Is MINESTRONE SOUP Vegetarian?
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Ingredients
VEGETABLE STOCK (WATER, SEA SALT, ONION, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT, CARROT, CELERY SEED, SPICE, TURMERIC), WHITE BEANS (WHITE BEANS, WATER, SALT, CALCIUM CHLORIDE), TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), KIDNEY BEANS (DARK KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE), PASTA (SEMOLINA FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CARROT, CELERY, ITALIAN BEANS, TOMATO PASTE (TOMATO, SALT, CITRIC ACID), CABBAGE, PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, GARLIC, MODIFIED CORN STARCH, OLIVE OIL SPICES, SEA SALT, NISIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.