Is Minestrone With Garden Vegetables In A Zesty Broth GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- tomato paste
- garlic powder
- tomato puree
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Tomato Puree (Water, Tomato Paste), Carrots, Peas, Rehydrated Potatoes, Celery, Enriched Pasta Product (Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg White), Green Beans, Light Red Kidney Beans, Contains 2% Or Less Of Corn Starch, Garbanzo Beans, Salt, Spinach, Sugar, Onion Powder, Garlic Powder, Potassium Chloride, Sauteed Vegetables (Carrots, Celery, Onion), Natural Flavor (Contains Milk), Yeast Extract, Spices, Dehydrated Parsley, Corn Oil, Citric Acid, Natural Extractives Of Paprika (Color), Soy Lecithin
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Soup · Can