Is Mingle Greek Style BBQ Rub 25g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

mint
lemon juice powder
lemon oil
garlic

mint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Garlic (61%), Australian Sea Salt, Rosemary (4%), Oregano, Yeast Extract, Onion,Sumac, Thyme, Lemon Juice Powder (1%) Lemon Oil (1%), Mint, Paprika, Pepper, Rosemary Extract (1%)

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