Is Mini Bagel Sandwich Crackers Blueberry Cream Cheese Vegan?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, BUTTER (MILK), SUGAR, WHEY POWDER, RICE SYRUP, CREAM CHEESE POWDER (BLEND OF CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, LOCUST BEAN GUM]), NONFAT DRY MILK, DISODIUM PHOSPHATE, NATURAL FLAVOR), WHEAT STARCH, DEHYDRATED BLUEBERRIES, NATURAL FLAVOR, SALT, SODIUM BICARBONATE, SOY LECITHIN, NATURAL FLAVOR (CONTAINS SALT, MILK), LACTIC ACID, NATURAL FLAVOR (CONTAINS MILK), COLOR (BETA-CAROTENE)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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