Is Mini Bagel Sandwich Crackers Blueberry Cream Cheese Dairy Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, BUTTER (MILK), SUGAR, WHEY POWDER, RICE SYRUP, CREAM CHEESE POWDER (BLEND OF CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, LOCUST BEAN GUM]), NONFAT DRY MILK, DISODIUM PHOSPHATE, NATURAL FLAVOR), WHEAT STARCH, DEHYDRATED BLUEBERRIES, NATURAL FLAVOR, SALT, SODIUM BICARBONATE, SOY LECITHIN, NATURAL FLAVOR (CONTAINS SALT, MILK), LACTIC ACID, NATURAL FLAVOR (CONTAINS MILK), COLOR (BETA-CAROTENE)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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