Is Mini Bagel Sandwich Crackers Blueberry Cream Cheese Gluten Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, BUTTER (MILK), SUGAR, WHEY POWDER, RICE SYRUP, CREAM CHEESE POWDER (BLEND OF CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, LOCUST BEAN GUM]), NONFAT DRY MILK, DISODIUM PHOSPHATE, NATURAL FLAVOR), WHEAT STARCH, DEHYDRATED BLUEBERRIES, NATURAL FLAVOR, SALT, SODIUM BICARBONATE, SOY LECITHIN, NATURAL FLAVOR (CONTAINS SALT, MILK), LACTIC ACID, NATURAL FLAVOR (CONTAINS MILK), COLOR (BETA-CAROTENE)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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