Is Mini Bagel Sandwich Crackers Blueberry Cream Cheese Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, BUTTER (MILK), SUGAR, WHEY POWDER, RICE SYRUP, CREAM CHEESE POWDER (BLEND OF CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, LOCUST BEAN GUM]), NONFAT DRY MILK, DISODIUM PHOSPHATE, NATURAL FLAVOR), WHEAT STARCH, DEHYDRATED BLUEBERRIES, NATURAL FLAVOR, SALT, SODIUM BICARBONATE, SOY LECITHIN, NATURAL FLAVOR (CONTAINS SALT, MILK), LACTIC ACID, NATURAL FLAVOR (CONTAINS MILK), COLOR (BETA-CAROTENE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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