Is Mini Black & White Cookies Vegan?
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Ingredients
Sugar, Water, Bleached Wheat Flour, Eggs, Soybean Oil, Hydrogenated Palm Kernel Oil, Palm Oil, Corn Syrup, Contains Less Than 2% Of: Modified Cornstarch, Cocoa Processed With Alkali, Whey, Mono And Diglycerides, Agar, Salt, Wheat Gluten, Titanium Dioxide (Color), Potassium Sorbate (To Retain Freshness), Locust Bean Gum, Natural And Artificial Flavor, Sodium Aluminum Phosphate, Baking Soda, Citric Acid, Soy Lecithin, Propylene Glycol Monoester, Polyglycerol Ester, Wheat Starch, Cellulose Gum, Sodium Stearoyl Lactylate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.