Is Mini Black & White Cookies Vegetarian?
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Ingredients
Sugar, Water, Bleached Wheat Flour, Eggs, Soybean Oil, Hydrogenated Palm Kernel Oil, Palm Oil, Corn Syrup, Contains Less Than 2% Of: Modified Cornstarch, Cocoa Processed With Alkali, Whey, Mono And Diglycerides, Agar, Salt, Wheat Gluten, Titanium Dioxide (Color), Potassium Sorbate (To Retain Freshness), Locust Bean Gum, Natural And Artificial Flavor, Sodium Aluminum Phosphate, Baking Soda, Citric Acid, Soy Lecithin, Propylene Glycol Monoester, Polyglycerol Ester, Wheat Starch, Cellulose Gum, Sodium Stearoyl Lactylate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.