Is MINI BROWNIES Vegetarian?
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Why it's a maybe for vegetarian
- diglycerides
- lactic acid esters of mono
- b2
- riboflavin
- +2 more
diglycerides
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+2 more in the app
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Ingredients
SUGAR, SOYBEAN OIL, WHOLE EGGS, CORN SYRUP, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), ENRICHED BLEACHED WHEAT FLOUR [FLOUR, BARLEY MALT, FERROUS SULFATE (IRON), ""B"" VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID)], COCOA PROCESSED WITH ALKALI, WATER, COCOA, CONTAINS 2% OR LESS OF: LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, MONO AND DIGLYCERIDES, POLYSORBATE 60. SALT, NONFAT MILK, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SORBIC ACID (TO RETAIN FRESHNESS), SOY LECITHIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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