Is Mini Cheddars Cheese & Red Onion Flavour 90g GERD Friendly?
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Why it's not GERD friendly
- dried powdered cheese
- milk
dried powdered cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Palm Oil, Dried Powdered Cheese (6%) (Milk), Natural Flavourings (contains Milk, Wheat), Glucose Syrup, Sugar, Dried Whey (Milk), Barley Malt Extract, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Acid (Lactic Acid)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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