Is Mini Chicken Empanadas Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat.

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Why it's not wheat free

enriched wheat flour

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PASTRY: ENRICHED WHEAT FLOUR, WATER, CANOLA OIL, MODIFIED PALM AND CANOLA OIL SHORTENING, DEXTROSE, SALT, YEAST. FILLING: COOKED CHICKEN, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ONIONS, CORN, BLACK BEANS, RED BELL PEPPERS, WATER, GARLIC, CANOLA OIL, GREEN ONIONS, CILANTRO, FLAVOUR, SALT, HERBS AND SPICES, MODIFIED CORN STARCH, CONCENTRATED LEMON PUREE (CONCENTRATED LEMON JUICE, WATER, LEMON PULP CELLS, LEMON PEEL, LEMON OIL), MODIFIED CELLULOSE, YEAST EXTRACT.

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