Is Mini Chicken Salad Sandwich, 5 oz Vegan?
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Ingredients
whole wheat roll (unbleached wheat flour (wheat flour, malted barley flour), filtered water, flaked rolled wheat, brown sugar, whole wheat flour, sea salt, yeast, vital wheat gluten, caramel color, natural enzymes, ascorbic acid), classic chicken salad (diced chicken (chicken breast (boneless, skinless), marinade (water, kosher salt, dextrose, dried vinegar, tapioca starch, rosemary extract, rosemary extract (maltodextrin, rosemary oleoresin), white pepper, onion powder, garlic powder)), deli dressing (sunflower oil, sour cream (grade a milk, cream, skim milk, less than 2%: enzymes, cultures), dijon mustard (water, mustard seed, vinegar, salt, white wine, citric acid, tartaric acid, turmeric, spices), water, lemon juice, organic distilled vinegar, salt, egg yolk, sugar, xanthan gum), celery, onions, parsley), lettuce
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.