Is Mini Chocolate Mousse Desserts Dairy Free?
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Why it's not dairy free
- skim milk powder
- anhydrous milk fat
- lactose
- whey powder
- whole milk powder
- milk solids
- milk
- butter
- +1 more
skim milk powder
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus dairy free products to buy instead.
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Ingredients
CREAM, SUGAR, UNSWEETENED CHOCOLATE, WHEAT FLOUR, WATER, BUTTER (MILK, SALT, MILK SOLIDS), COCOA POWDER, SUNFLOWER LECITHIN (EMULSIFIER) COCOA BUTTER, SEA SALT, WHOLE MILK POWDER, SODIUM BICARBONATE, NATURAL VANILLA FLAVOR, SALT, LACTOSE, WHEY POWDER, SKIM MILK POWDER, ANHYDROUS MILK FAT, SOY LECITHIN (EMULSIFIER).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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