Is Mini Cookie Crumble Cake Cups GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural chocolate flavour
cocoa powder
unsweetened chocolate
cocoa butter
milk
whole milk powder

natural chocolate flavour

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugars (glucose-fructose, sugar, glucose, brown sugar), Water, Hydrogenated vegetable oil (palm oil, palm kernel oil, coconut oil, cottonseed oil), Wheat flour, Vegetable oil (soybean and/or canola oil), Liquid whole egg, Cocoa butter, Unsweetened chocolate, Whole milk powder, Skim milk powder, Cocoa powder, Baking powder, Salt, Sodium caseinate, Soy lecithin, Modified cellulose, Lactylic esters of fatty acids, Sodium stearoyl-2-lactylate, Dipotassium phosphate, Mono - and diglycerides, Xanthan gum, Agar, Natural vanilla flavour, Natural chocolate flavour.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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