Is MINI CRAB CAKES Vegan?
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Why it's not vegan
- cream
- milk
- egg yolk
- mayonnaise
- crabmeat
- disodium inosinate
- natural flavor
- dextrose
- cultured dextrose
- +3 more
cream
Dietitian noteCream is a dairy product composed of the fat layer skimmed from the top of milk.
Note by Rhyan Geiger, RDN
+8 more in the app
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Ingredients
CRABMEAT, MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, SPICES, CALCIUM DISODIUM EDTA), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT, SOYBEAN OIL), FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, MILK, BUTTER (CREAM, SALT), GREEN PEPPER, NIACIN PREPARATION, CULTURED DEXTROSE, MALTODEXTRIN, ROSEMARY EXTRACT, SOY LECITHIN, SPICES (MODIFIED CORN STARCH, SALT, SOY PROTEIN ISOLATE, CELERY SEED, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST, XANTHIUM GUM, PARSLEY, SOYBEAN OIL, PAPRIKA, ONION POWDER, SILICON DIOXIDE), WORCHESTHIRE (WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, HYDROLYZED SOY PROTEIN, DEXTROSE, CHILI PEPPER, CARAMEL COLOR, GARLIC, ONION, MUSTARD, MALIC ACID, NATURAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Seafood · Patty