Is MINI CRISPY TENDER, FLAKY MINI BITES WITH A CRISPY CRUNCH THAT ARE SWIMMING IN FLAVOR! CRABLESS CAKES Gluten Free?

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 6 ingredients contain gluten depending on the source.

Why it's not gluten free

  • textured wheat protein
  • wheat gluten
  • wheat
  • wheat protein
  • vital wheat gluten
  • wheat flour
  • natural flavors
  • modified vegetable gum
  • yeast extract
  • water
  • +2 more

textured wheat protein

Dietitian note

Wheat protein is another name for gluten. It is typically found in personal care products such as shampoo, toothpaste, lipstick, chapstick.

Note by Team Spoonful, Clinical nutrition experts

+8 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

Flaky, bite-sized pieces deliver a pronounced savory, seafood-like flavor with a crisp exterior and tender interior; commonly served as appetizers, snacks, or salad and sandwich toppers. Customer reviews often note convenience and good crunch when properly reheated, while some report variability in flavor intensity and occasional texture inconsistency and packaging.

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Ingredients

Gardein: Water, Textured Wheat Protein (Wheat Gluten (Non Genetically Engineered Soybeans, Wheat and Canola), Wheat Protein), Expeller Pressed Canola Oil (Non Genetically Engineered Soybeans, Wheat and Canola), Vegetables (Red Bell Pepper and Green Onion), Soy Protein Isolate (Non Genetically Engineered Soybeans, Wheat and Canola), Vital Wheat Gluten (Non Genetically Engineered Soybeans, Wheat and Canola), Potato Starch, Natural Flavors (from Plant Sources), Modified Vegetable Gum, Roasted Garlic Puree, Organic Cane Sugar, Sea Salt, Yeast Extract, Lemon Juice Concentrate, Tapioca Starch, Vinegar, Color Added, Chickpea Flour, Spice, Chia Seed Oil (Plant Source of Ala), Gum Arabic, Algal Oil (Plant Source of Omega 3 DHA and EPA), Citric Acid, Modified Corn Starch. Breading: Water, Wheat Flour (Non Genetically Engineered Soybeans, Wheat and Canola), Modified Corn Starch, Tapioca Starch, Yellow Corn Flour, Onion Powder, Garlic Powder, Leavening, Canola Oil, Cane Sugar, Yeast, Salt, Soy Flour, Spice, Xanthan Gum.

Check MINI CRISPY TENDER, FLAKY MINI BITES WITH A CRISPY CRUNCH THAT ARE SWIMMING IN FLAVOR! CRABLESS CAKES against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

MINI CRISPY TENDER, FLAKY MINI BITES WITH A CRISPY CRUNCH THAT ARE SWIMMING IN FLAVOR! CRABLESS CAKES is available at 9 retailers

AmazonH-E-BRalphsShopRiteThe Fresh GrocerUnited SupermarketsVonsWalmartWhole Foods

About this product

Meat · Frozen, Nugget

Flavor
SavoryGarlickyUmami
Texture
CrispyCrunchy
Commonly used for
SnackingMeal PrepSandwich