Is MINI DONUTS, CRUNCH Vegan?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, REDUCED IRON, ""B"" VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID)], WATER, PALM SHORTENING, COCONUT (SULFITE TREATED), HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL. CONTAINS 2% OR LESS OF: EGG YOLKS, GLYCERINE, CORN FLAKES, WHEAT FLOUR, WHEAT STARCH, NONFAT MILK, LEAVENINGS (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SOY FLOUR, CORNSTARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE, SORBIC ACID AND SODIUM PROPIONATE (TO RETAIN FRESHNESS), HONEY, DEXTROSE, MODIFIED WHEAT STARCH, MONO- AND DIGLYCERIDES, TAPIOCA DEXTRIN, CORN DEXTRIN, GUAR GUM, KARAYA GUM, ENZYMES, CALCIUM SULFATE, SOY LECITHIN, EXTRACTS OF ANNATTO AND TURMERIC (COLOR), CITRIC ACID, CELLULOSE GUM, AGAR, CARAMEL COLOR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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