Is Mini eggs chunky bar Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

butter oil
milk solids 14% minimum
whey powder
milk
skimmed milk powder
milk chocolate mini eggs
whole milk powder
milk chocolate
lecithins

butter oil

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

milk solids 14% minimum

whey powder

milk

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Ingredients

MILK CHOCOLATE (85%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Lecithins (Soya); Vanilla Extract), MILK CHOCOLATE MINI EGGS (15%) [MILK CHOCOLATE (73%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Whole Milk Powder, Whey Powder (Milk), Butter Oil (Milk), Emulsifier: Lecithins (Soya); Vanilla Extract), Sugar, Glazing Agents: Gum Arabic, Modified Tapioca Starch; Colours: Anthocyanin, Carotenes, Curcumin; Concentrated Beetroot Juice, Plant Extract: Spirulina Extract]. MILK CHOCOLATE CONTAINS COCOA SOLIDS 25% MINIMUM, MILK SOLIDS 14% MINIMUM. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts and peanuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.