Is Mini Eggs Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk chocolate
minimum 14% milk solids
lactose
milk
dried whey
dried skimmed milk
milk chocolate in a crisp sugar shou ngredients 70% milk chocolate

milk chocolate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

milk chocolate in a crisp sugar shou ngredients 70% milk chocolate (sugar, cocoa butter, dried skimmed milk, cocoa mass*, dried whey (milk), lactose (milk), butteroil (milk), emulsifier: soya lecithins, flavouring), sugar, glazing agent: gum arabic, rice starch, flavourings, colours: anthocyanins, carotenes, spirulina extract, concentrated beetroot juice, milk chocolate contains: mimum 25% cocoa solids, minimum 14% milk solids, *rainfo,est alliance certified, find out more at ra,org allergy advice for allergens see ingredients in bold, ontain nuts and peanuts, ld

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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