Is Smarties Easter Milk Chocolate Mini Eggs Bag 81g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon
cocoa mass
cocoa butter
milk fat
milk solids
milk chocolate

lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (52%) (Sugar, Cocoa Butter^, Milk Solids, Cocoa Mass^, Emulsifier (Lecithin)), Filling (38%) (Sugar, Milk Solids, Vegetable Fats, Milk Fat, Emulsifier (Lecithin), Flavour), Smarties (10%) (Sugar, Cocoa Butter^, Milk Solids, Cocoa Mass^, Rice Starch, Glazing Agents (414, 903), Glucose Syrup, Emulsifier (Lecithin), Spirulina Concentrate, Fruit and Vegetable Concentrates (Carrot, Radish, Lemon, Safflower, Hibiscus, Blackcurrant), Flavour).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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