Is Mini Fillo Twisters with Roasted Red Pepper and Feta Cheese Mild 15 Pieces GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • feta cheese
  • citric acid
  • ricotta cheese
  • milk
  • black pepper
  • pasteurized cow's milk

feta cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

Unbleached Wheat Flour, Filtered Water, Vegetable Shortening (Canola Oil, Modified Palm Oil), Corn Starch, Sea Salt, Sugar, Olive Oil, Yeast, Filling: Ricotta Cheese (Pasteurized Whey, Pasteurized Cow's Milk, Salt, Acidulant: Citric Acid), Roasted Red Pepper & Jalapeo Pure (Red Bell Peppers, Jalapeo Peppers, Water, Salt, Canola Oil, Xanthan Gum, Acidulants: Citric Acid, Acetic Acid), Feta Cheese (Pasteurized Cow's Milk, Bacterial Culture, Microbial Enzyme, Firming Agent: Calcium Chloride, Salt), Water, Canola Oil, Enriched Durum Semolina, Black Pepper, Contains: Milk, Wheat/gluten

Check Mini Fillo Twisters with Roasted Red Pepper and Feta Cheese Mild 15 Pieces against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Mini Fillo Twisters with Roasted Red Pepper and Feta Cheese Mild 15 Pieces is available at 1 retailer

Loblaws

About this product

Snack · Piece

Flavor
SavoryTangy
Texture
FlakyCrispy
Commonly used for
SnackingSandwich