Is Mini Fillo Twisters with Roasted Red Pepper and Feta Cheese Mild 15 Pieces Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- enriched durum semolina
- red bell peppers
- pasteurized whey
- roasted red pepper & jalapeo pure
- +1 more
enriched durum semolina
Dietitian noteDurum is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Wheat Flour, Filtered Water, Vegetable Shortening (Canola Oil, Modified Palm Oil), Corn Starch, Sea Salt, Sugar, Olive Oil, Yeast, Filling: Ricotta Cheese (Pasteurized Whey, Pasteurized Cow's Milk, Salt, Acidulant: Citric Acid), Roasted Red Pepper & Jalapeo Pure (Red Bell Peppers, Jalapeo Peppers, Water, Salt, Canola Oil, Xanthan Gum, Acidulants: Citric Acid, Acetic Acid), Feta Cheese (Pasteurized Cow's Milk, Bacterial Culture, Microbial Enzyme, Firming Agent: Calcium Chloride, Salt), Water, Canola Oil, Enriched Durum Semolina, Black Pepper, Contains: Milk, Wheat/gluten
Check Mini Fillo Twisters with Roasted Red Pepper and Feta Cheese Mild 15 Pieces against your own diets in the app.
Take it with you
Scan to open Mini Fillo Twisters with Roasted Red Pepper and Feta Cheese Mild 15 Pieces in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Bobs Red Mill Gluten Free Oatmeal with Flax & Chia Apple Pieces and Cinnamon - 2.36 Oz
CRISPY SEASONED POTATO PUFFS WITH ROASTED GARLIC AND CRACKED BLACK PEPPER, CRISPY SEASONED, ROASTED GARLIC AND CRACKED BLACK PEPPER
GREEK WITH FETA CHEESE AND BLACK OLIVES DRESSING, GREEK WITH FETA CHEESE AND BLACK OLIVES
Prego Pasta Sauce, Alfredo Sauce With Roasted Garlic and Parmesan Cheese, 14.5 Ounce Jar
ROASTED SEA SALT & BLACK PEPPER POTATOES WITH BABY RED, YELLOW, & PURPLE POTATOES, ROASTED SEA SALT & BLACK PEPPER POTATOES
Where to buy
Mini Fillo Twisters with Roasted Red Pepper and Feta Cheese Mild 15 Pieces is available at 1 retailer
About this product
Snack · Piece