Is Mini Fillo Twisters with Roasted Red Pepper and Feta Cheese Mild 15 Pieces Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

Why it's not gluten free

  • wheat/gluten
  • unbleached wheat flour
  • enriched durum semolina

wheat/gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached Wheat Flour, Filtered Water, Vegetable Shortening (Canola Oil, Modified Palm Oil), Corn Starch, Sea Salt, Sugar, Olive Oil, Yeast, Filling: Ricotta Cheese (Pasteurized Whey, Pasteurized Cow's Milk, Salt, Acidulant: Citric Acid), Roasted Red Pepper & Jalapeo Pure (Red Bell Peppers, Jalapeo Peppers, Water, Salt, Canola Oil, Xanthan Gum, Acidulants: Citric Acid, Acetic Acid), Feta Cheese (Pasteurized Cow's Milk, Bacterial Culture, Microbial Enzyme, Firming Agent: Calcium Chloride, Salt), Water, Canola Oil, Enriched Durum Semolina, Black Pepper, Contains: Milk, Wheat/gluten

Check Mini Fillo Twisters with Roasted Red Pepper and Feta Cheese Mild 15 Pieces against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Mini Fillo Twisters with Roasted Red Pepper and Feta Cheese Mild 15 Pieces is available at 1 retailer

Loblaws

About this product

Snack · Piece

Flavor
SavoryTangy
Texture
FlakyCrispy
Commonly used for
SnackingSandwich