No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 5 ingredients could could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is MINI FILO SPINACH WITH SPINACH, MIZITHRA AND FETA CHEESES, ENDIVE AND LEEK PIES, MINI FILO SPINACH Vegetarian?

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 5 ingredients could could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FILO DOUGH: WHEAT FLOUR UNENRICHED (WHEAT FLOUR, WHEAT GLUTEN, DOUGH IMPROVER {L-CYSTEINE, ENZYME: A-AMYLASE}), VEGETABLE OIL (PALM OIL, COTTON SEED OIL AND SUNFLOWER SEED OIL), WATER, EXTRA VIRGIN OLIVE OIL, CORN STARCH, SALT, SUGAR. FILLING: SPINACH, MIZITHRA CHEESE (COW, SHEEP AND GOAT WHEY, SALT), ENDIVE, LEEK, SPRING ONION, FETA CHEESE (SHEEP AND GOAT MILK, SALT, RENNET, LACTIC ACID CULTURE, CALCIUM CHLORIDE), WHOLE EGGS, DURUM WHEAT SEMOLINA, EXTRA VIRGIN OLIVE OIL, DILL, PARSLEY, SALT, BLACK PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 7 ingredients that derive from animals and 4 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SavorySaltyHerbaceousNutty
Texture
CrispyFlaky
Commonly used for
SnackingSide DishLunch
Vegetarian? MINI FILO SPINACH WITH SPINACH, MIZITHRA AND FETA CHEESES, ENDIVE AND LEEK PIES, MINI FILO SPINACH | Spoonful