Is Mini frosted sugar cookies Vegan?
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Ingredients
SUGAR, ENAN BLEACHED FLOUR (WHEAT FL NIACIN REDUCED IRON, THIA MONONITRATE, RIBOFLAVIN, FOLIC WATER, MARGARINE (PALM OIL W SOYBEAN OIL, SALT, MONO DIGLYCERIDES, ANNATTO (C CALCIUM 30 Calue* DISODIUM PRESERVATIVE, ARTIFICIAL FL VITAMIN A PALMITATE), CONTAINS THAN 2% OF CORN STARCH, RE EGGS, LEAVENING (SOUM PYROPHOSPHATE, BANG S MONOCAL C PHOSPHATE), CO 5% SYRUP SOLIDS, SOYBEAN OIL, COLORS (YELLOW 5 LAKE, BLUE 1 LAKE, BLUE 1, 9% YELLOW 5), NONFAT MILK, PALM KERNEL OIL, PALM OIL, POLYSORBATE 60, CARRAGEENAN, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SOY 1% LECITHIN (EMULSIFIER), SODIUM CASEINATE, SALT, MONO - AND - 4% 8% CONCENTRATE, SUNFLOWER LECITHIN DIGLYCERIDES, MILK PROTEIN (EMULSIFIER). % CONTAINS: EGGS, MILK, SOY, WHEAT
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.