Is MINI HOLIDAY CUPCAKES Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

food starch-modified

food starch-modified

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR PALM KERNEL OILS, SOYBEAN AND/OR CANOLA OIL, EGGS, COCOA (PROCESSED WITH ALKALI), FOOD STARCH-MODIFIED, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), NONFAT MILK, CORN SYRUP, MONO- AND DIGLYCERIDES, SALT, WHEY, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, EGG WHITES, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), GUM ARABIC, WHEAT STARCH, GUAR GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, HYDROXYPROPYL METHYLCELLULOSE, SODIUM CARBOXYMETHYLCELLULOSE, CALCIUM SULFATE, RED 40, GLYCERIN, YELLOW 5, BLUE 1, RED 3, SODIUM STEAROYL LACTYLATE, YELLOW 6, WHEAT PROTEIN, PROPYLENE GLYCOL MONOESTERS OF FATS & FATTY ACIDS, DATEM, CALCIUM STEAROYL-2-LACTYLATE, XANTHAN GUM, METHYLCELLULOSE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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