Is MINI HOLIDAY CUPCAKES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
natural and artificial flavor
whey
soybean
bleached enriched wheat flour

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR PALM KERNEL OILS, SOYBEAN AND/OR CANOLA OIL, EGGS, COCOA (PROCESSED WITH ALKALI), FOOD STARCH-MODIFIED, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), NONFAT MILK, CORN SYRUP, MONO- AND DIGLYCERIDES, SALT, WHEY, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, EGG WHITES, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), GUM ARABIC, WHEAT STARCH, GUAR GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, HYDROXYPROPYL METHYLCELLULOSE, SODIUM CARBOXYMETHYLCELLULOSE, CALCIUM SULFATE, RED 40, GLYCERIN, YELLOW 5, BLUE 1, RED 3, SODIUM STEAROYL LACTYLATE, YELLOW 6, WHEAT PROTEIN, PROPYLENE GLYCOL MONOESTERS OF FATS & FATTY ACIDS, DATEM, CALCIUM STEAROYL-2-LACTYLATE, XANTHAN GUM, METHYLCELLULOSE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.