Is Mini Indulgence ice creams by sainsburys Vegan?
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Ingredients
Vanilla Flavoured Ice Cream (66%) (Reconstituted Skimmed Cows' Milk Powder, Coconut Oil, Sugar, Glucose Syrup, Water, Lactose (Cows' Milk), Cows' Milk Proteins, Emulsifier: Mono - and Diglycerides of Fatty Acids; Stabiliser: Locust Bean Gum, Guar Gum, Carrageenan; Flavouring, Ground Vanilla Bean, Colour: Beta-carotene; Milk Chocolate (34%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Cows' Milk Powder, Cows' Milk Fat, Emulsifier: Soya Lecithin, Polyglycerol Polyricinoleate; Flavouring).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.