Is Mini Key Lime Pie Dairy Free?
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Ingredients
Sweetened Condensed Milk (Milk, Sugar), Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Butter, Sugar, Invert Sugar, Whole Wheat Flour, Key Lime Juice Concentrate, Each: Vegetable Oils (Soybean, Palm, Palm Kernel), Baking Soda, Salt, Honey, Soy Lecithin, Topped With: Whipping Cream (Cream, Sugar, Carrageenan, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Natural Flavor, Sunflower Lecithin), May Be Garnished With: Lime
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.