Is Mini Key Lime Pie Vegan?
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Ingredients
Sweetened Condensed Milk (Milk, Sugar), Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Butter, Sugar, Invert Sugar, Whole Wheat Flour, Key Lime Juice Concentrate, Each: Vegetable Oils (Soybean, Palm, Palm Kernel), Baking Soda, Salt, Honey, Soy Lecithin, Topped With: Whipping Cream (Cream, Sugar, Carrageenan, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Natural Flavor, Sunflower Lecithin), May Be Garnished With: Lime
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.