Is Mini Mince Pies Vegan?

Ingredients
FRUIT MINCE (46%), SUGAR, APPLE PUREE, CURRANTS, SULTANAS, CANDIED ORANGE AND LEMON PEEL (ORANGE PEEL, GLUCOSE-FRUCTOSE SYRUP, SUGAR, LEMON PEEL, ACIDITY REGULATOR (CITRIC ACID)), RAPESEED OIL, MAIZE STARCH, MIXED SPICE, ACID (ACETIC ACID)), WHEAT FLOUR, BUTTER (CREAM (MILK), SALT) (16%), SUGAR.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


