Is Mini Muffin Bites Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

buttermilk
whey protein concentrate
whey
milk
dried sweet cream
gelatin
glycerin
monocalcium phosphate
natural flavor
+2 more

buttermilk

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+7 more in the app

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Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, CANOLA OIL, DRIED SWEET CREAM (MILK), CORN SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, BUTTERMILK, SOY LECITHIN, NATURAL FLAVOR, WATER, WHEY, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GLYCERIN, WHEY, GLUTEN, SALT, EGG WHITES, GELATIN, WHEY PROTEIN CONCENTRATE, POTASSIUM SORBATE, SOY LECITHIN, NATURAL DRIED EGG WHITES, GELATIN, WHEY PROTEIN CONCENTRATE, POTASSIUM SORBATE, SOY LECITHIN, NATURAL FLAVOR, GUM ACACIA, GUAR GUM, XANTHAN GUM, ENZYMES.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.