Is MINI MUFFINS, BLUEBERRY Gluten Free?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, WATER, BLUEBERRIES, EGGS, BUTTERMILK (PART-SKIM MILK, SEA SALT, SODIUM CITRATE, BACTERIAL CULTURE), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), MARGARINE (SOYBEAN OIL, MODIFIED PALM OIL, CANOLA OIL, WATER, SALT, WHEY [MILK], SOY LECITHIN, MONOGLYCERIDES OF FATTY ACIDS, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE, CITRIC ACID, VITAMIN D3), MODIFIED CORNSTARCH, WHEY (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, SLAT, POLYGLYCEROL ESTER OF FATTY ACIDS, CORN SYRUP, SODIUM STEAROYL LACTYLATE, XANTHAN GUM.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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