Is MINI MUFFINS, PISTACHIO STREUSEL Vegan?
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Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, EGGS, ROASTED PISTACHIOS, CONTAINS 2% OR LESS OF: MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE FOR COLOR, VITAMIN A PALMITATE), FOOD STARCH-MODIFIED, GLYCERINE, INVERT SUGAR, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, WHEY, NONFAT DRY MILK POWDER, SOY FLOUR, CARROT FIBER, GLUCOSE SYRUP, DEXTROSE, WHEAT GLUTEN, SALT, NATURAL AND ARTIFICIAL FLAVOR, MONOGLYCERIDES WITH CITRIC AND ASCORBIC ACID (ANTI-OXIDANTS), POTASSIUM SORBATE, SORBIC ACID AND SODIUM PROPIONATE (PRESERVATIVES), XANTHAN GUM, GUAR GUM, FD&C YELLOW #5, FD&C BLUE #1.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.