Is Mini Oatmeal Raisin Cookies - 20 Ct Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

pasteurized sweet cream buttermilk
milk
buttermilk powder
nonfat dry milk
vitamin a palmitate
diglycerides
riboflavin

pasteurized sweet cream buttermilk

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Brown Sugar, Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (Vegetable Oil Blend (Soybean And Palm Oils), Water, Contains 2% Or Less Of Salt, Mono- And Diglycerides, Nonfat Dry Milk, Soy Lecithin, Sodium Benzoate As A, Artificial Flavor, Vitamin A Palmitate, Beta Carotene (Color), Rolled Oats, Raisins, Dried Eggs Whole Eggs, Sodium Silicoaluminate, Baking Soda, Saltsalt, Yellow Prussiate Of Soda, Buttermilk Powder (Pasteurized Sweet Cream Buttermilk), Cinnamon, Ground Cloves, Contains: Wheat, Egg, Milk, Soy, Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Eggs

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.