Is Mini Oatmeal Raisin Cookies - 20 Ct Vegetarian?
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Why it's a maybe for vegetarian
- diglycerides
- vitamin a palmitate
- riboflavin
diglycerides
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Brown Sugar, Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (Vegetable Oil Blend (Soybean And Palm Oils), Water, Contains 2% Or Less Of Salt, Mono- And Diglycerides, Nonfat Dry Milk, Soy Lecithin, Sodium Benzoate As A, Artificial Flavor, Vitamin A Palmitate, Beta Carotene (Color), Rolled Oats, Raisins, Dried Eggs Whole Eggs, Sodium Silicoaluminate, Baking Soda, Saltsalt, Yellow Prussiate Of Soda, Buttermilk Powder (Pasteurized Sweet Cream Buttermilk), Cinnamon, Ground Cloves, Contains: Wheat, Egg, Milk, Soy, Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Eggs
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Mini Oatmeal Raisin Cookies - 20 Ct is available at 3 retailers
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