Is MINI PARMESAN CAESAR SALAD GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- lemon juice concentrate
- parmesan cheese
- citric acid
- romano cheese
- dried garlic
- distilled vinegar
- milk
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ROMAINE LETTUCE, CAESAR DRESSING (CANOLA OIL, WATER, ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], EGG YOLK, DISTILLED VINEGAR, SALT, DRIED GARLIC, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], SUGAR, LEMON JUICE CONCENTRATE, ANCHOVIES, MUSTARD FLOUR, SPICE, XANTHAN GUM), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, FLOW AGENT: CELLULOSE POWDER ADDED TO PREVENT CAKING), SEASONED CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL, WHEY, SALT, YEAST, HIGH FRUCTOSE CORN SYRUP, 2% OR LESS OF SUGAR, SPICES, DEHYDRATED PARSLEY, ONION POWDER, CALCIUM PROPIONATE [PRESERVATIVE], PAPRIKA [COLOR], TURMERIC [COLOR], EXTRACTIVE OR PAPRIKA [COLOR], SPICE EXTRACTIVE, ENZYMES, ASCORBIC ACID, TBHQ [TO PRESERVE FRESHNESS]).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Vegetable · Pouch