Is Mini Pumpkin Cheesecake, 3 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cheese culture
cream
cream cheese
milk
pasteurized milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

cream cheese (pasteurized milk and cream, salt, stabilizers (carob bean gum and/or xanthan, locust bean, and guar gums), cheese culture), pumpkin, eggs, cane sugar, maple syrup, cinnamon, salt, ginger, nutmeg, crust (flour, butter, cane sugar, eggs, corn meal, baking powder (monocalcium phosphate, sodium bicarbonate (baking soda), non-gmo corn starch), cocoa powder, salt, cinnamon, nutmeg), non-gmo ingredient

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