Is Mini Sesame Mil Rolls GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • white vinegar
  • milk
  • whole milk powder

white vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Wheat Flour, Vitamins (Thiamin, Folic Acid)], Water, Whole Milk Powder (4.1%), Sugar, Vegetable Off Yeast, Wheat Gluten, White Vinegar, Unsalted Butter (Milk), Sesame Seeds (2%), lodised Salt, Vegetable Gum (412), Soy Flour, Glaze (Water, Vegetable Protein (Includes Wheat), Vegetable Oil, Glucose Syrup, Dextrose (Wheat), Maltodextrin (Wheat), Com Starch], Emulsifiers (472e, 481,471), Antioxidant (300). CONTAINS GLUTEN, WHEAT, MILK, SESAME SOY MAY CONTAIN BARLEY, RYE, EGG, LUPIN Suitable for Vegetarians.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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