Is MINI STRAWBERRY FILLED DONUTS GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DOUGH: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (HYDROGENATED SOY, MODIFIED & HYDROGENATED PALM OIL), DEXTROSE, SOY OIL, SALT, LEAVENING (YEAST, BAKING POWDER, SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOYA FLOUR, MILK INGREDIENTS, EMULSIFIERS (MONO & DIGLYCERIDES, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS), WHEAT GLUTEN, DOUGH CONDITIONER (SODIUM STEAROYL-2-LACTYLATE. ENZYMES, ASCORBIC ACID), DRY WHOLE EGGS, DATEM, NATURAL & ARTIFICIAL FLAVOR, CORN SYRUP & OIL, CANOLA OIL, POLYSORBATE 80. CALCIUM PROPIONATE, TRICALCIUM PHOSPHATE, GLYCERIN, NATURAL COLOR, CITRIC ACID, AZODICARBONAMIDE, ALPHA TOCOPHEROL. FILLING: WATER, GLUCOSE, GLUCOSE-FRUCTOSE. STRAWBERRIES. MODIFIED CORN STARCH, SUGAR, EVAPORATED APPLES (APPLES, SULPHITES), CITRIC ACID, SALT, SODIUM BENZOATE, POTASSIUM SORBATE, COLOR (TARTRAZINE). ARTIFICIAL FLAVOR. SODIUM CITRATE, GELLAN GUM COATING: ICING SUGAR (DEXTROSE, CORN STARCH, SHORTENING (SOY AND/OR COTTONSEED), TITANIUM DIOXIDE, RICE FLOUR, ARTIFICAL FLAVOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Piece