Is Mini tacos Chicken And Cheese Dairy Free?

Ingredients

FILLING (CHICKEN BREAST WITH RIB MEAT, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, POTATO STARCH, CORN STARCH, CELLULOSE TO PREVENT CAKING], NATAMYCIN (A NATURAL MOLD INHIBITOR), GREEN CHILES [GREEN CHILES, CITRIC ACID (TO ACIDIFY)], TOMATOES, ROASTED CORN, CORN STARCH, VINEGAR, CONTAINS 2% OR LESS OF: JALAPEÑO PEPPERS, ONIONS, GELATIN, WATER, CILANTRO, CHICKEN FLAVOR BASE [SALT, ONION POWDER, CHICKEN FAT, TURMERIC (COLOR), GARLIC POWDER, NATURAL FLAVORING, SPICE], CILANTRO FLAVOR [DEXTROSE, MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO], FLAVORINGS, SALT, GUAR GUM), TORTILLA (CORN FLOUR [GROUND CORN, TRACE OF LIME, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH), SOYBEAN OIL.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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