Is Mini Tacos Southwest Veggie Dairy Free?

Ingredients

TORTILLA: WATER, YELLOW CORN MASA FLOUR (YELLOW CORN TREATED WITH HYDRATED LIME), WHITE CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME, CELLULOSE GUM [STABILIZER], GUAR GUM), FILLING: BLACK BEANS (BLACK BEANS, WATER, SALT, ONION, GARLIC), YELLOW CORN, RED BELL PEPPER, HONEY CHIPOTLE SAUCE (CHIPOTLES IN ADOBO [CHIPOTLE PEPPERS, VINEGAR, TOMATOES, ONIONS, SUGAR, IODIZED SALT, PAPRIKA, SOYBEAN OIL, SPICES], KETCHUP [TOMATO CONCENTRATE FROM RED RIPE TOMATO, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FAVORING], HONEY, WATER, BROWN SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE {LESS THAN 1/10 OF 1% AS A PRESERVATIVE}], GARLIC POWDER), DICED ONIONS, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), JALAPENO, GARLIC, LIME JUICE, CILANTRO, SALT, CUMIN, CHILI POWDER, GARLIC POWDER, CORIANDER, PAPRIKA, SODIUM ALGINATE, XANTHAN GUM, FRYING OIL: CANOLA OIL AND/OR RICE BRAN OIL

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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