Is Mini Thin Wheats Vegan?
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Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Organic Oils (Safflower, Sunflower,, Palm Fruit Oil), Organic Dried Cane Syrup, Organic Wheat Germ, Organic Cracked Wheat, Organic Corn Starch, Sea Salt, Organic Malt Extract, Leavening (Monocalcium Phosphate, Baking Soda), Natural Annatto, Natural Vitamin E Added To Protect Flavor
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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